• Nauka Sanchalana

    Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms and upper body in the boat rowing motion. Make circular motions, bending the body forward and backward...

    • Posted 1 day ago
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  • Matsaya Kridasana

    Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left leg sideways and bring left knee close to the ribs. Shift the arms to the left and...

    • Posted 3 days ago
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  • Makrasana

    Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest your head on the palms of your hands with elbows resting on the floor. Close your eyes and relax. Breathing-Natural and...

    • Posted 5 days ago
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  • Advasana

    Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the head. Relax the whole body in the same way as in shavasana.         Breathing–...

    • Posted 1 week ago
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  • Shavasana

    Exercise-35: Shavasana (the corpse posture) Lie flat on the floor with arms on the side and in line with the body- palms facing upwards. Move the feet slightly apart to a comfortable position and close the eyes....

    • Posted 1 week ago
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