• Bhujhangasana

    Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend the head backward. This stage is the same as the final position of bhujhangasana. Breathing- Inhale while raising the body and...

    • Posted 1 day ago
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  • Ashtangasana

    Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only the toes of feet, the two knees, chest, hands and chin touch the ground. The hips and...

    • Posted 3 days ago
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  • Parvatasana

    Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your hips in the air and lower the head so that it lies between the two arms- while...

    • Posted 5 days ago
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  • Ashwa Sanchalanasana

    Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend the left knee while keeping the left foot in the same position. The arms should remain straight...

    • Posted 1 week ago
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  • Padahastasana

    PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of the feet. Try touching your knees with the forehead. Do not strain. Keep your legs straight.  ...

    • Posted 1 week ago
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