• Ardha Padamasana

    Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and place left foot beside the right thigh. Fold right leg and place right foot on top of...

    • Posted 5 months ago
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  • Sukhasana

    Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched in front of the body. Fold right foot under the left thigh. Fold left foot under the right thigh. Place hands on the knees. Keep head, neck...

    • Posted 5 months ago
    • 0
  • Gomukhasana

    EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel beside the right hip. Fold the right leg over the top of the left leg so that...

    • Posted 5 months ago
    • 0
  • Prishthasana

    Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head. Slowly bend the trunk backward from the waist, simultaneously bending the legs so that the knees move...

    • Posted 5 months ago
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  • Chakrasana

    Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with the feet about one foot apart. Place the palms on the ground beside the temples, with fingers...

    • Posted 6 months ago
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