• Utthan Prishthasana

    Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while holding the biceps (upper arms). The toes should be stretched, the head facing forward, with the body...

    • Posted 6 months ago
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  • Ardha Chandrasana

    Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side. Step forward with the left leg. Bend, and place the hands by the sides of the left...

    • Posted 6 months ago
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  • Sirsha Padasana

    Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense the body and raise the trunk so that the entire body is supported only on the head...

    • Posted 6 months ago
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  • Setuasana

    Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched forward. Place the palms on the ground to the side, about one foot behind the hips. The elbows should be straight, the fingers pointing backward and the...

    • Posted 6 months ago
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  • Kandharasana

    Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels touching the buttocks. Hold the ankles. Raise the hips and arch the back, keeping feet flat on...

    • Posted 6 months ago
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