• Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one shoulder width. Bend the head and upper trunk backward. Breathing– Inhale while raising the arms. Mantra- Om...

    • Posted 3 months ago
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  • Pranamasana

    Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax the whole body Breathing- Normal and steady. Mantra- Om Mitraya Namah (salutations to the friend of all)...

    • Posted 3 months ago
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  • तुलसी वाला दूध पीने के बेमिसाल फायदे – Tulsi with Milk

    घरेलू नुस्खे बिना किसी साइड इफेक्ट के कई बीमारियों को दूर करते हैं। पीढि़यों से चले आ रहे ये नुस्खे हमेशा से फायदेमंद साबित हुए है और शायद आगे भी होते रहेंगे। ऐसे ही कुछ टिप्स तुलसी...

    • Posted 3 months ago
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  • Bhu namanasana

    Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place both hands by the side of the hip. Twist the torso 90 degrees to the left, then...

    • Posted 3 months ago
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  • Meru wakrasana

    Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands slightly behind and to the side of the buttocks with the fingers pointing backwards. Put the left hand beside the right...

    • Posted 4 months ago
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