• Parivritti janu sirshasana

    Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body. Bend the left leg and place the heel against the perineum. Bend forward, incline the trunk to...

    • Posted 4 months ago
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  • Ardha matsyendrasana

    Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the right foot flat on the floor outside the left knee. Bend the left leg to the right...

    • Posted 4 months ago
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  • Eka pada padmottanasana

    Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg and place the foot flat on the ground in front of the left hip. Fold the right...

    • Posted 4 months ago
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  • Utthita janu sirshasana

    Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet apart. Extend the arms straight in front of the chest. Bend forward and clasp the hands behind...

    • Posted 4 months ago
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  • Meru akarshanasana

    Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg on top of the right. Raise the upper torso and head and support them on the elbow by placing the right...

    • Posted 4 months ago
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