• Grivasana

    Exercise-78: Grivasana (The neck pose) Lie on the back with knees bent and heels by the buttocks. Place the inverted palms on the ground by the temples. Raise the trunk and place the top of the head...

    • Posted 6 months ago
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  • Poorna Dhanurasana

    Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the toes. The fingers should be in contact with the top of the feet and the thumbs with...

    • Posted 6 months ago
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  • Saral Dhanurasana

    Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding the bent legs at the ankles, with the hands. Relax the whole body. Tense the legs and...

    • Posted 6 months ago
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  • Dhanurasana

    Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles with the hands. Tense the leg muscles and arch the back while simultaneously raising the head, chest...

    • Posted 6 months ago
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  • Poorna Shalabhasana

    EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air as high as possible. Jerk the legs up and balance on the shoulders, chin and arms. Try...

    • Posted 6 months ago
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