• Ardha Shalabhasana

    Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms downward. Keep both legs straight throughout the asana. Raise one leg as high as possible, keeping the...

    • Posted 6 months ago
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  • Shalabhasana

    Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs and tense the arms. Raise the legs and abdomen as high as possible without bending the legs....

    • Posted 6 months ago
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  • Poorna Bhujangasana

     Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and try to touch the back of the head with the toes.             Breathing- Inhale while rising...

    • Posted 6 months ago
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  • Tiryaka Bhujangasana

    Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot. Then repeat in the other direction....

    • Posted 6 months ago
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  • Bhujangasana

    Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on the floor under the shoulders. Rest your head on the ground and relax the whole body. Slowly...

    • Posted 7 months ago
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