• Hasta pada angushthasana

    Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with arms stretched over and behind the head. The right foot should rest on the left foot, and the right palm on...

    • Posted 4 months ago
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  • Pada hastasana

    Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward, then the upper trunk and the lower trunk. The body should bend forward as though there are...

    • Posted 4 months ago
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  • Sirsha angustha yogasana

    Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands behind the back. Twist the upper torso to the left. Bend the body at the waist, stretch...

    • Posted 4 months ago
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  • Ardha Padma Paschimottanasana

    All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose) Place one foot on the opposite thigh, keeping the other leg stretched in front of the body. Grasp the toes of...

    • Posted 4 months ago
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  • Janu Sirshasana

    Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of the body. Fold one leg and place the heel against the perineum, the sole touching the opposite thigh. Keep the knee...

    • Posted 4 months ago
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