• Pada prasar paschimottanasana

                          Exercise-89: Pada prasar paschimottanasana (the legs spread and back stretching pose) Sit with the legs spread as wide as possible. Clasp the hands over the head...

    • Posted 4 months ago
    • 0
  • Dynamic Pashtimottanasana

    Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax the whole body. Slowly raise the trunk to the sitting position, keeping the arms above the head. Bend forward into paschimottanasana....

    • Posted 4 months ago
    • 0
  • Paschimottanasana

    Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the lower arms on the thighs. Relax the whole body, especially the back muscle and slowly bend the...

    • Posted 4 months ago
    • 0
  • Hamsasana

    Exercise-131: Hamsasana (the swan pose) Kneel on the floor with the feet together and the knees apart. Place the palms of the hands flat on the ground between the knees with the fingers pointing towards the feet....

    • Posted 4 months ago
    • 0
  • Santolanasana

    All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume the cat pose (marjariasana). Raise the hips and straighten the knees to form the mountain pose (sumeru...

    • Posted 5 months ago
    • 0