• abdominal breathing or diaphragmatic respiration

    The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from the abdominal organs. The lower it moves during inhalation, the more air is sucked into the lungs....

    • Posted 7 months ago
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  • Trataka

    Trataka (concentrated gazing) This powerful technique can be defined as fixed gazing at one point (the workd trataka means “to look, or to gaze”). If practiced regularly it develops the power of concentration to an almost unlimited...

    • Posted 7 months ago
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  • Padahastasana

    Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to the left foot. Straighten both legs and try to bring the forehead as close to the knees...

    • Posted 7 months ago
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  • Pranamasana

    Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest and place the palms together. Relax the whole body. Breathing- Exhale as you assume the posture. Mantra-...

    • Posted 7 months ago
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  • Hasta Uttanasana

    Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head. Keep the arms separated by one shoulder’s width. Bend the head and arms backward slightly.    ...

    • Posted 7 months ago
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