• Ashwa Sanchalasana

    Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot forward so that it lies near the hands. Simultaneously lower the right knee so that it touches...

    • Posted 7 months ago
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  • Parvatasana

    Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture as described in Position-5. Breathing Exhale as you raise the hips. Mantra Om Marichaye Namaha ( Salutations...

    • Posted 7 months ago
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  • Bhujhangasana

    Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend the head backward. This stage is the same as the final position of bhujhangasana. Breathing- Inhale while raising the body and...

    • Posted 7 months ago
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  • Ashtangasana

    Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only the toes of feet, the two knees, chest, hands and chin touch the ground. The hips and...

    • Posted 7 months ago
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  • Parvatasana

    Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your hips in the air and lower the head so that it lies between the two arms- while...

    • Posted 7 months ago
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