• Nataraja Asana Variations

    Variation-1: (Lord Shiva’s pose) full form This is exactly the same as the preparatory form except that the big toe of the backward-facing foot is held instead of the ankle. The elbow of the arm that faces...

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  • Nataraja Asana

    Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise the foot as high as possible. Grasp the right ankle with the right hand. Reach upward and...

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  • Natavara Asana

    Exercise-127: Natavara asana (Lord Krishna’s pose) Stand erect. Place the right foot to the left of the left leg with the toes slightly above the ground and the sole almost vertical. Rest the right calf against the...

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  • Vatayanasana

    Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the left foot on the right thigh, in the half lotus manner. Place the palms together in front...

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  • Vashishthasana

    Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg above the left leg. Place the right hand on the right thigh and the left palm on the ground under the...

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