• Ashwa Sanchalanasana

    Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend the left knee while keeping the left foot in the same position. The arms should remain straight...

    • Posted 7 months ago
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  • Padahastasana

    PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of the feet. Try touching your knees with the forehead. Do not strain. Keep your legs straight.  ...

    • Posted 7 months ago
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  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one shoulder width. Bend the head and upper trunk backward. Breathing– Inhale while raising the arms. Mantra- Om...

    • Posted 7 months ago
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  • Pranamasana

    Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax the whole body Breathing- Normal and steady. Mantra- Om Mitraya Namah (salutations to the friend of all)...

    • Posted 7 months ago
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  • तुलसी वाला दूध पीने के बेमिसाल फायदे – Amazing benefits of drinking tulsi milk

    घरेलू नुस्खे बिना किसी साइड इफेक्ट के कई बीमारियों को दूर करते हैं। पीढि़यों से चले आ रहे ये नुस्खे हमेशा से फायदेमंद साबित हुए है और शायद आगे भी होते रहेंगे। ऐसे ही कुछ टिप्स तुलसी...

    • Posted 8 months ago
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