• Merudandasana Variations

    Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose) This is very similar to merudandasana. Instead of separating the feet in the final pose, bring them together, keeping the arms and legs straight. Variation-2 : Ashwa...

    • Posted 5 months ago
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  • Mehrudanasana

    Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles on the floor in front of the hips. The feet should be about half a meter apart....

    • Posted 5 months ago
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  • Diabetes treatment at home (शुगर के इलाज का घरेलु उपाय)

    Now a days Diabetes has become a common disease. Our bad eating habits could be a big reason for it and till now there is a no remedy to completely overcome the disease. But one can live...

    • Posted 5 months ago
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  • Santulana Parvatasana

    Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support, slowly rise on to the knees. Straighten the hips and trunk. Slowly raise both hands straight over...

    • Posted 5 months ago
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  • Ardha Baddha Padottanasana

    Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the right leg at the knee and place the right foot as high as possible on the left...

    • Posted 5 months ago
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