• Bhu namanasana

    Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place both hands by the side of the hip. Twist the torso 90 degrees to the left, then...

    • Posted 8 months ago
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  • Meru wakrasana

    Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands slightly behind and to the side of the buttocks with the fingers pointing backwards. Put the left hand beside the right...

    • Posted 8 months ago
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  • Parivritti janu sirshasana

    Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body. Bend the left leg and place the heel against the perineum. Bend forward, incline the trunk to...

    • Posted 8 months ago
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  • Ardha matsyendrasana

    Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the right foot flat on the floor outside the left knee. Bend the left leg to the right...

    • Posted 8 months ago
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  • Eka pada padmottanasana

    Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg and place the foot flat on the ground in front of the left hip. Fold the right...

    • Posted 8 months ago
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