• Ardha Padma Padottanasana

    All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the legs stretched forward. Place the left foot on top of the right thigh. Bend the right leg...

    • Posted 5 months ago
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  • Eka Padasana

    Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms directly above the head and interlock the fingers. Slowly lean forward, keeping the trunk and head in line with the straightened...

    • Posted 5 months ago
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  • Bakasana

    Exercise-119: Bakasana (The crane pose) Stand erect with the feet together and arms raised above the head. Bend the body at the waist and grasp the left toes with both hands. Raise the right leg behind as...

    • Posted 5 months ago
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  • Garudasana

    Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg. The right thigh should eventually lie in front of the left thigh and the right foot should...

    • Posted 5 months ago
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  • Eka Pada Pranamsana

    Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and arms at the sides. Raise one foot and place the sole against the inside of the opposite upper thigh. The heel...

    • Posted 5 months ago
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