• Rotational Viewing

    Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and hold right fist above the right leg. The right thumb should point upwards and the arm straight....

    • Posted 3 months ago
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  • Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee keeping the thumb pointing upwards. Hold right thumb to the right of the body so that it...

    • Posted 3 months ago
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  • Sideways Viewing

    Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards. Without moving the head focus the eyes on the...

    • Posted 3 months ago
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  • utthita hasta padangusthasana

    UTTHITA HASTA PADANGUSTHASANA                     Exercise-129: Utthita hasta padangusthasana (The raised hand to big toe pose) Stand erect with the feet together and the hands on the hips. Relax...

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  • Udarakarshan Asana

    Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning the trunk to the right- as much as possible. Keep the hands on the knees and look...

    • Posted 3 months ago
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