• Paschimottanasana

    Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the lower arms on the thighs. Relax the whole body, especially the back muscle and slowly bend the...

    • Posted 2 weeks ago
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  • Hamsasana

    Exercise-131: Hamsasana (the swan pose) Kneel on the floor with the feet together and the knees apart. Place the palms of the hands flat on the ground between the knees with the fingers pointing towards the feet....

    • Posted 2 weeks ago
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  • Santolanasana

    All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume the cat pose (marjariasana). Raise the hips and straighten the knees to form the mountain pose (sumeru...

    • Posted 2 weeks ago
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  • Nataraja Asana Variations

    Variation-1: (Lord Shiva’s pose) full form This is exactly the same as the preparatory form except that the big toe of the backward-facing foot is held instead of the ankle. The elbow of the arm that faces...

    • Posted 2 weeks ago
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  • Nataraja Asana

    Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise the foot as high as possible. Grasp the right ankle with the right hand. Reach upward and...

    • Posted 3 weeks ago
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