• Marjariasana

    Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks and stand on the knees. Inhale, depress the spine and raise the head. Exhale, lower the head...

    • Posted 3 weeks ago
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  • Shashankasana

    Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position above your head. Exhale while bending your trunk forward keeping your arms in line with the trunk....

    • Posted 3 weeks ago
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  • Padadirasana

    Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front. Close your eyes and concentrate on the breathing process.        ...

    • Posted 3 weeks ago
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  • Ananda Madirasana

    Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and concentrate your gaze on the space between the eyes.         Breath- Take slow and...

    • Posted 4 weeks ago
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  • Vajrasana

    SUBSIDIARY MEDITATIVE ASANAS Exercise-50: Vajrasana Stand on the knees with feet stretched backward and big toes crossed. Hold knees together and heels apart. Lower the buttocks on to the insides of the feet with heels at the...

    • Posted 4 weeks ago
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