• Eka Padasana

    Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms directly above the head and interlock the fingers. Slowly lean forward, keeping the trunk and head in line with the straightened...

    • Posted 2 weeks ago
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  • Bakasana

    Exercise-119: Bakasana (The crane pose) Stand erect with the feet together and arms raised above the head. Bend the body at the waist and grasp the left toes with both hands. Raise the right leg behind as...

    • Posted 2 weeks ago
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  • Garudasana

    Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg. The right thigh should eventually lie in front of the left thigh and the right foot should...

    • Posted 2 weeks ago
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