• Vayu Nishkashna

    Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees....

    • Posted 3 months ago
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  • Namaskara

    Exercise-26: Namaskara Assume a sitting position with feet flat on the floor and knees fully bent and wide apart. Place the hands together in a gesture of prayer. Press elbows against the inner sides of the knees....

    • Posted 3 months ago
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  • Chopping Wood

    Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp the hands over the head with arms straight. Make chopping motions as if using an axe to...

    • Posted 3 months ago
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  • Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit- This asana is helpful for strengthening and loosening the arm and shoulder muscles. Helps in developing a...

    • Posted 3 months ago
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  • Chakki Chalana

    Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the arms- keeping them straight and fingers interlocked. Move the body only from the waist. Repeat 10 times...

    • Posted 3 months ago
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