• Eka Pada Pranamsana

    Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and arms at the sides. Raise one foot and place the sole against the inside of the opposite upper thigh. The heel...

    • Posted 2 weeks ago
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  • Stambhan Asana

    Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both lie on their backs with the crown of their heads in contact. They stretch both arms sideways and hold each others’...

    • Posted 3 weeks ago
    • 0
  • Ardha Padma Halasana

    Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and the other leg in the half lotus position. Place the hands beside the thighs. Push down with the hands and roll...

    • Posted 3 weeks ago
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