• Leg Rotation

    Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side and in line with the body. Keeping the right leg straight- raise it above the floor. Rotate the leg 10 times...

    • Posted 2 weeks ago
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  • Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin in front. Repeat 10 times. Exercise -16: Neck movement (ii) Slowly tilt the head towards the right...

    • Posted 2 weeks ago
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  • Uddiyana Bandha

    Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest on the floor. Place the palms on the knees, close the eyes and relax the whole body. Exhale deeply and retain...

    • Posted 2 weeks ago
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