• Gomukhasana

    EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel beside the right hip. Fold the right leg over the top of the left leg so that...

    • Posted 1 month ago
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  • Prishthasana

    Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head. Slowly bend the trunk backward from the waist, simultaneously bending the legs so that the knees move...

    • Posted 1 month ago
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  • Chakrasana

    Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with the feet about one foot apart. Place the palms on the ground beside the temples, with fingers...

    • Posted 1 month ago
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  • Utthan Prishthasana

    Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while holding the biceps (upper arms). The toes should be stretched, the head facing forward, with the body...

    • Posted 2 months ago
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  • Ardha Chandrasana

    Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side. Step forward with the left leg. Bend, and place the hands by the sides of the left...

    • Posted 2 months ago
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