• Dolasana

    Exercise-69: Dolasana Stand erect with feet 2 to 3 feet apart. Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways. Turn the upper part of the body slightly to the right....

    • Posted 4 months ago
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  • Trikonasana Variation-4

    Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at the hips to form a right angle. Look forward. Swivel the trunk and touch the right toes...

    • Posted 4 months ago
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  • Trikonasana Variation-3

    Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend the body from the waist and try to touch the right knee with your nose. Bend the...

    • Posted 4 months ago
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  • Trikonasana Variation-2

    Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

    • Posted 4 months ago
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  • Trikonasana

    TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line. Turn the body to the right while bending the knees slightly. Bring the right hand to the...

    • Posted 4 months ago
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