• Poorwa Halasana

    Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs should be stretched with the weight of the hips on the fists. Raise the legs to a...

    • Posted 4 weeks ago
    • 0
  • Padma Sarvangasana

    All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In the final position fold the legs into padmasana. Variation- Perform padmasana. Lean backward and lie flat on...

    • Posted 4 weeks ago
    • 0
  • Vipareeta Karani Mudra

    Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except the chin is not pressed against the chest in the final pose. The trunk is held at a 45 degree angle...

    • Posted 1 month ago
    • 0