• Dwi Konasana

    Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and interlock the fingers. Raise the hands as high as possible. Bend forward at the waist, stretch the...

    • Posted 4 months ago
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  • Samakonasana

    Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up with fingers pointing forward. Bend the body at the spinal base to form a right angle. Look forward but keep the...

    • Posted 4 months ago
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  • Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 4 months ago
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  • Meru Prishthasana

    Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with the elbows pointing sideways. Swing the upper torso as far as possible to the right and let...

    • Posted 4 months ago
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  • Utthita Lolasana

    Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows straight and wrists limply bent. Swing the trunk downwards from the waist. Allow the arms and head...

    • Posted 4 months ago
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