• Sirsha Padasana

    Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense the body and raise the trunk so that the entire body is supported only on the head...

    • Posted 2 months ago
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  • Setuasana

    Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched forward. Place the palms on the ground to the side, about one foot behind the hips. The elbows should be straight, the fingers pointing backward and the...

    • Posted 2 months ago
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  • Kandharasana

    Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels touching the buttocks. Hold the ankles. Raise the hips and arch the back, keeping feet flat on...

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  • Grivasana

    Exercise-78: Grivasana (The neck pose) Lie on the back with knees bent and heels by the buttocks. Place the inverted palms on the ground by the temples. Raise the trunk and place the top of the head...

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  • Poorna Dhanurasana

    Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the toes. The fingers should be in contact with the top of the feet and the thumbs with...

    • Posted 2 months ago
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