• Wrist Joint Rotation

    Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand extended. Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times. Repeat with left hand. Extend...

    • Posted 3 weeks ago
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  • Hand Clenching

    Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and tense the fingers of both hands. Close fingers over the thumbs to make a tight fist. Again...

    • Posted 3 weeks ago
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  • Nadi Shodhana Pranayama

    Nadi shodhana (The psychic-network purification) Sit in any of the meditative poses such as padmasana, siddhasana, sukhasana, etc., but not vajrasana. It should be a pose which can be comfortably main­tained for at least 15 minutes. Place...

    • Posted 3 weeks ago
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