• Saral Dhanurasana

    Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding the bent legs at the ankles, with the hands. Relax the whole body. Tense the legs and...

    • Posted 2 months ago
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  • Dhanurasana

    Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles with the hands. Tense the leg muscles and arch the back while simultaneously raising the head, chest...

    • Posted 2 months ago
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  • Poorna Shalabhasana

    EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air as high as possible. Jerk the legs up and balance on the shoulders, chin and arms. Try...

    • Posted 2 months ago
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  • Ardha Shalabhasana

    Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms downward. Keep both legs straight throughout the asana. Raise one leg as high as possible, keeping the...

    • Posted 2 months ago
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  • Shalabhasana

    Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs and tense the arms. Raise the legs and abdomen as high as possible without bending the legs....

    • Posted 2 months ago
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