• Tiryaka Tadasana

    Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right and then to the left. Bend 10 times towards each side- then relax the body and stand with feet flat on...

    • Posted 4 months ago
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  • Tadasana

    Exercise-61: Tadasana Stand erect with feet 4 to 6 inches apart. Raise the arms overhead with the palms facing upward; fingers locked and look up at the hands. Lift the heels as if being drawn upwards. Completely...

    • Posted 4 months ago
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  • Kati chakrasana

    Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise the arms overhead; rotate the wrists while turning the palms upward. Bend forward at the hips to...

    • Posted 4 months ago
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  • Akarna Dhanurasana

    Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take a short step forward with the right leg. Clench the right fist and stretch it upward and sideways to bring it...

    • Posted 5 months ago
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  • Ushtrasana

    Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees and stretch arms to the sides. Exhale, twist the torso to the right, bend backward and grasp...

    • Posted 5 months ago
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