• Pranamasana

    Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower calves from underneath. Bend forward and place the crown of the head on the floor. Raise hips to bring thighs in...

    • Posted 5 months ago
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  • Shashank Bhujhangasana

    Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18 inches apart and draw hips backward in to shashankasana posture. Without displacing the hands, move your chest forward sliding it just above the ground to bring it...

    • Posted 5 months ago
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  • Marjariasana

    Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks and stand on the knees. Inhale, depress the spine and raise the head. Exhale, lower the head...

    • Posted 5 months ago
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  • Shashankasana

    Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position above your head. Exhale while bending your trunk forward keeping your arms in line with the trunk....

    • Posted 5 months ago
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  • Padadirasana

    Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front. Close your eyes and concentrate on the breathing process.        ...

    • Posted 5 months ago
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