• Poorna Bhujangasana

     Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and try to touch the back of the head with the toes.             Breathing- Inhale while rising...

    • Posted 2 months ago
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  • Tiryaka Bhujangasana

    Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot. Then repeat in the other direction....

    • Posted 2 months ago
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  • Bhujangasana

    Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on the floor under the shoulders. Rest your head on the ground and relax the whole body. Slowly...

    • Posted 2 months ago
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  • abdominal breathing or diaphragmatic respiration

    The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from the abdominal organs. The lower it moves during inhalation, the more air is sucked into the lungs....

    • Posted 3 months ago
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  • Trataka

    Trataka (concentrated gazing) This powerful technique can be defined as fixed gazing at one point (the workd trataka means “to look, or to gaze”). If practiced regularly it develops the power of concentration to an almost unlimited...

    • Posted 3 months ago
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