• Knee Rotation

    Exercise-8: Knee rotation Remain in the same position as exercise 7. Hold the right foot with the left hand. Rotate the right knee in a circle while gradually increasing the size of the circle of rotation. Repeat...

    • Posted 3 weeks ago
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  • Half Butterfly

    Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the rigt foot and right hand on top of the bent right knee. Slowly move the bent leg...

    • Posted 3 weeks ago
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  • what is a body cleansing procedure through dhauti

    Dhauti refers to the general techniques for cleansing different body parts and there different types of dhauti for different parts. These techniques are: Danta Dhauti: it relates to cleaning the body parts above the neck region. It...

    • Posted 3 weeks ago
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