• Padahastasana

    Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to the left foot. Straighten both legs and try to bring the forehead as close to the knees...

    • Posted 3 months ago
    • 0
  • Pranamasana

    Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest and place the palms together. Relax the whole body. Breathing- Exhale as you assume the posture. Mantra-...

    • Posted 3 months ago
    • 0
  • Hasta Uttanasana

    Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head. Keep the arms separated by one shoulder’s width. Bend the head and arms backward slightly.    ...

    • Posted 3 months ago
    • 0
  • Ashwa Sanchalasana

    Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot forward so that it lies near the hands. Simultaneously lower the right knee so that it touches...

    • Posted 3 months ago
    • 0
  • Parvatasana

    Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture as described in Position-5. Breathing Exhale as you raise the hips. Mantra Om Marichaye Namaha ( Salutations...

    • Posted 3 months ago
    • 0