• Ananda Madirasana

    Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and concentrate your gaze on the space between the eyes.         Breath- Take slow and...

    • Posted 5 months ago
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  • Vajrasana

    SUBSIDIARY MEDITATIVE ASANAS Exercise-50: Vajrasana Stand on the knees with feet stretched backward and big toes crossed. Hold knees together and heels apart. Lower the buttocks on to the insides of the feet with heels at the...

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  • Sidha Yoni Asana

    Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the sole of its foot against the inner left thigh. Place the heel inside the labia major of...

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  • Sidhasana

    Exercise-47: Sidhasana (For men only) Sit with the legs extended forward. Fold the right leg and place the sole of its foot against the left thigh. The heel should be pressing the perineum- the area between the...

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  • Padamasana

    CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place its foot on top of the opposite thigh. The sole of the foot should be upward with heel touching the pelvic...

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