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  • Moordhasana

    Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet 3 to 4 feet...

    • Posted 1 week ago
    • 0
  • Leg Lock Posture

    Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg...

    • Posted 1 week ago
    • 0
  • Cycling

    Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first...

    • Posted 1 week ago
    • 0

Latest Yoga

  • All other details as for Sirshasana

    Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back...

    • Posted 1 day ago
    • 0
  • Oordhawa Padamasana

    Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While...

    • Posted 3 days ago
    • 0
  • Salamba Sirshasana

    Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the...

    • Posted 5 days ago
    • 0
  • Sirshasana

    Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward...

    • Posted 1 week ago
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  • Naukasana

    Exercise-21: Naukasana (i) Lie flat on the back, arms on...

    • Posted 1 week ago
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  • Rocking And Rolling

    Exercise-20: Rocking and rolling (i) Lie flat on the back....

    • Posted 1 week ago
    • 0
  • Moordhasana

    Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet...

    • Posted 1 week ago
    • 0
  • Leg Lock Posture

    Exercise-19: Leg lock posture (i) Lie flat on the back....

    • Posted 1 week ago
    • 0
  • Cycling

    Exercise-18: Cycling (i) Raise the right leg and make 10...

    • Posted 1 week ago
    • 0
  • Bhumi Pada Mastakasana

    Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the...

    • Posted 2 weeks ago
    • 0