More Yoga News

dmnb.z,bz./b,lfbn.mzx,cmx.
  • Leg Rotation

    Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on...

    • Posted 2 weeks ago
    • 0
  • Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards-...

    • Posted 2 weeks ago
    • 0
  • Uddiyana Bandha

    Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the...

    • Posted 2 weeks ago
    • 0

Latest Yoga

  • Padma Sarvangasana

    All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111:...

    • Posted 3 hours ago
    • 0
  • Vipareeta Karani Mudra

    Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is...

    • Posted 2 days ago
    • 0
  • All other details as for Sirshasana

    Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back...

    • Posted 4 days ago
    • 0
  • Oordhawa Padamasana

    Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While...

    • Posted 6 days ago
    • 0
  • Salamba Sirshasana

    Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the...

    • Posted 1 week ago
    • 0
  • Sirshasana

    Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward...

    • Posted 1 week ago
    • 0
  • Naukasana

    Exercise-21: Naukasana (i) Lie flat on the back, arms on...

    • Posted 1 week ago
    • 0
  • Rocking And Rolling

    Exercise-20: Rocking and rolling (i) Lie flat on the back....

    • Posted 2 weeks ago
    • 0
  • Moordhasana

    Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet...

    • Posted 2 weeks ago
    • 0
  • Leg Lock Posture

    Exercise-19: Leg lock posture (i) Lie flat on the back....

    • Posted 2 weeks ago
    • 0