Energy Block Exercises/Shakti Bandha is good for health

By on May 1, 2015


Energy in the form of prana (life force) is in each and every pore of the body. Under ideal situation this prana should be in a state of free flow. This free flow is restricted by the presence of faulty chemical reactions in the body. This impediment in the flow of this energy causes stiffness, rheumatism and muscular tension. One of the most common malfunctions is the faulty operation of the endocrine system. These asanas for Shakti Bandha eliminate toxins and ensure balance by harmonising the various systems of the body. These asanas also help in removing stiffness and inflexibility from the body.

Next Part…

Nauka Sanchalana

Chakki Chalana

Pulling The Rope

Chopping Wood


Vayu Nishkashna

Udarakarshan Asana

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.