Importance of Water in Our Health

By on April 2, 2015

Did you know that your weight is about 60 percent water? Your body uses water in all cells, organs and tissues to help regulate your temperature and keep other body functions. Because your body loses water through breathing, sweating, and digestion, it is important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors including the climate where you live, how you are physically active, and if you are the victim of a disease or other health problem.

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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  1. Pingback: Positive effects of Amla or Gooseberries on your health - Healthier You

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