Standing and Bending Asanas are good for our health

By on May 3, 2015

HASTA UTANASANA

HASTA UTANASANA



Exercise-58: Hasta utanasana

  • Stand erect with feet together and arms at the side.
  • Cross hands in front of the waist.
  • Inhale and raise the arms above and behind the head.
  • Bend the neck backward and spread the arms wide to bring them in line with the shoulders.
  • Retain your breath while the hands are raised above the head.
  • Re-cross the wrists and lower the arms while exhaling to bring then in front of the waist.
  • Repeat 10 times.

Benefits

  • It rectifies round shoulders defect and loosens the shoulder joints.
  • Stimulates blood circulation and rejuvenates neurons in the brain.
  • Stretches the spine and tones spinal nerves.

 



 

Next Part…

Akarna Dhanurasana

Kati chakrasana

Tadasana

Tiryaka Tadasana

Utthita Lolasana

Meru Prishthasana

Utthanasana

Samakonasana

Dwi Konasana

Trikonasana

Trikonasana Variation-2

Trikonasana Variation-3

Trikonasana Variation-4

Dolasana

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

2 Comments

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