• Rocking And Rolling

    Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers and place them behind the head. Roll the body from side to side while keeping the elbows...

    • Posted 1 week ago
    • 0
  • Half Butterfly

    Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the rigt foot and right hand on top of the bent right knee. Slowly move the bent leg...

    • Posted 3 weeks ago
    • 0
  • Affects of back pain on your body

    Back pain is associated with the way of our ligaments, bones and muscles in our back works together. Back pain can affect people of any age but it is more common among the age of 35 and...

    • Posted 3 years ago
    • 1