• Good Mood Foods

    Boost your state of mind For a very long time, I swore I wasn’t a morning person. As soon as I ate my routine breakfast of a toasted bagel with butter, I had to squeeze myself to...

    • Posted 1 year ago
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  • How to Lose More Weight

    You’re focused on losing those additional pounds, so you’ve been exercising and watching what you eat. But that stubborn scale still won’t move. Whether you’re struggling with the first five pounds or the last five, possibly you’re...

    • Posted 1 year ago
    • 0
  • Manage Your Stress Level

    Stress occurs when you perceive that demands placed on you — for example, work, school or connections — exceed your capacity to adapt. Some stress can be advantageous at times, producing a boost that provides the drive...

    • Posted 1 year ago
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