• Benefits of Annual Medical Check-Up

    DO I REALLY NEED THAT ANNUAL MEDICAL CHECK-UP? A profound shift in the balance of the major causes of death and disease has already occurred in developed countries and is underway in developing countries as well. Globally,...

    • Posted 3 years ago
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  • Surya Namaskara

    Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the sun does not form part of yogic exercises but is an excellent method of loosening up all...

    • Posted 3 years ago
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  • How Relaxation Postures are beneficial in our busy lifestyle

    Relaxation Postures  The present modern scientific age has created numerous comforts for the mankind. In addition it has also created innumerable stresses and anxieties. As a result people are not able to relax even during sleep. These...

    • Posted 3 years ago
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