• Everyday Foods Add Up to Major Salt Problems

    Ten food types, including bread, account for the higher risk of heart disease, stroke, the report says. Americans still eat an excessive amount of salt, and a lot of it comes from dietary staples such as bread,...

    • Posted 11 months ago
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  • The Best States for Your Brain

    Where you live may have a bigger effect on your brain health than your idea. Discover where your state ranks in America’s Brain Health Index. Congrats to the Old Line State: Maryland has progressed as the state...

    • Posted 12 months ago
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  • How to Lose More Weight

    You’re focused on losing those additional pounds, so you’ve been exercising and watching what you eat. But that stubborn scale still won’t move. Whether you’re struggling with the first five pounds or the last five, possibly you’re...

    • Posted 1 year ago
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