• Salamba Sirshasana

    Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the ground between the hands. Move the hands back to the sides of the knees. Raise the knees...

    • Posted 6 days ago
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  • Bhumi Pada Mastakasana

    Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of the head on the ground between the hands. Raise the knees and hips and balance on the...

    • Posted 2 weeks ago
    • 0
  • why Inverted Asanas is the best asana

    INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will be of little or no benefit and can even cause harm to the practitioner. Inverted asanas encourage...

    • Posted 3 years ago
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