• Cycling

    Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first in forward and later reverse mode. Repeat the same with the left leg. Exercise-18: Cycling (ii) Using both legs together make alternate cycling...

    • Posted 2 weeks ago
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  • Smaller Plate Won’t Help Your Diet

    Individuals eat until full regardless of the dinnerware, Specialist says. A smaller plate won’t help you eat less, says another review that challenges a widely held conviction. “Smaller plates are often recommended as a method of controlling...

    • Posted 11 months ago
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  • Beating Stress With Nutrition

    Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy, control, and satisfaction that we require in stressful situations. It’s no unexpected that when our stress levels go up our resistance...

    • Posted 1 year ago
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