• Snack Off the Pounds

    You noticed that your jeans were getting a little snug, but didn’t think much of it. When you could hardly button your favourite skirt, you forced yourself onto a scale and discovered you’d increased eight pounds. But...

    • Posted 1 year ago
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  • Health Benefits of Dried Fruit

    Dried fruits offers some benefits over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in restraint as they contain significantly a greater number of calories per...

    • Posted 1 year ago
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  • Choosing Protein Wisely

    Our bodies require protein to build strong bones, muscles, skin, and cells. Since we can’t store protein in our bodies the way we can store carbohydrates, we have to ensure we eat enough protein consistently. But is...

    • Posted 1 year ago
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