• Naukasana

    Exercise-21: Naukasana (i) Lie flat on the back, arms on the side with palms facing down. Inhale and raise the legs, arms, head and the trunk. The head and feet should be raised just about 1 foot...

    • Posted 1 week ago
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  • Rocking And Rolling

    Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers and place them behind the head. Roll the body from side to side while keeping the elbows...

    • Posted 1 week ago
    • 0
  • Leg Lock Posture

    Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg and bring the thigh near your chest. Interlock the fingers and place them over the knee. Inhale deeply and exhale emptying the lungs....

    • Posted 1 week ago
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