• Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin in front. Repeat 10 times. Exercise -16: Neck movement (ii) Slowly tilt the head towards the right...

    • Posted 2 weeks ago
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  • Full Butterfly

    Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move heels as close to the body as possible. Place fingers under the feet while interlocking them. Gently push the knees towards...

    • Posted 3 weeks ago
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  • Degenerative Disc Disease

    WHAT IS A SPINAL DISC? The spine provides axis to the whole body and the anatomy of the spine includes strong bones, flexible ligaments and tendons, large muscles and sensitive nerves. The most notable feature of the...

    • Posted 3 years ago
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