• Hand Clenching

    Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and tense the fingers of both hands. Close fingers over the thumbs to make a tight fist. Again...

    • Posted 2 weeks ago
    • 0
  • Ankle Rotation

    Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with the floor and keeping legs straight. Rotate the right foot in clockwise direction from the ankle – for 10 times. Rotate...

    • Posted 3 weeks ago
    • 0
  • Get yourself cool this summer with sugarcane

    Sugarcane is an important member of the grass family. Sugarcane have jointed, fibrous, stout stalk, which can be measure 2 to 6 meters in height. Sugar in its raw form can be beneficial for us. Sugarcane is...

    • Posted 3 years ago
    • 1