• All other details as for Sirshasana

    Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position....

    • Posted 1 day ago
    • 0
  • Salamba Sirshasana

    Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the ground between the hands. Move the hands back to the sides of the knees. Raise the knees...

    • Posted 5 days ago
    • 0
  • Bhumi Pada Mastakasana

    Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of the head on the ground between the hands. Raise the knees and hips and balance on the...

    • Posted 2 weeks ago
    • 0