• The Health Benefits of Water

    Did you realize that your body weight is approximately 60 percent water? Your body utilizes water in all its cells, organs, and tissues to help control its temperature and maintain other bodily functions. Because your body loses...

    • Posted 1 year ago
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  • Pranayama Benefits

    PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades the whole cosmos. It is in all things, whether animate or inanimate and is closely related to...

    • Posted 3 years ago
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  • Water helps with digestion

    Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to help break down food and liquids and dissolve minerals and other nutrients. Good digestion makes minerals and nutrients more available to...

    • Posted 3 years ago
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