• Sirshasana

    Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined and the elbows in front of the knees. Place the crown of the head between the inter-twined...

    • Posted 1 week ago
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  • Asthma prevention

    WHAT IS ASTHMA? Asthma'” is usually a Greek word which means “sharp breath.” It is a condition that affects the airways – the small tubes that carry air in and out of the lungs. Asthma is a...

    • Posted 3 years ago
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  • why Inverted Asanas is the best asana

    INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will be of little or no benefit and can even cause harm to the practitioner. Inverted asanas encourage...

    • Posted 3 years ago
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