• Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 3 years ago
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  • Surya Namaskara

    Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the sun does not form part of yogic exercises but is an excellent method of loosening up all...

    • Posted 3 years ago
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  • Backward Bending Asanas

    BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in toning and strengthening the muscles supporting the spine and reduce risks of slip disc and other back...

    • Posted 3 years ago
    • 1