• Cycling

    Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first in forward and later reverse mode. Repeat the same with the left leg. Exercise-18: Cycling (ii) Using both legs together make alternate cycling...

    • Posted 1 week ago
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  • Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin in front. Repeat 10 times. Exercise -16: Neck movement (ii) Slowly tilt the head towards the right...

    • Posted 2 weeks ago
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  • Boosting Your Willpower

    A growing body of proof indicates that self-control and willpower are essential for a happy and successful life. The most effective evidence comes from two studies that measured young children’s self-control, and then kept track of them...

    • Posted 1 year ago
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