• Tap Into Beer’s Health Benefits

    Beer drinkers, take note: Your most loved pint may be healthier than you realize. When it comes to good-for-you happy time beverages, we tend to think mainly of red wine and its heart-friendly antioxidants. Recent research, however,...

    • Posted 1 year ago
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  • Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 3 years ago
    • 1