• Advasana

    Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the head. Relax the whole body in the same way as in shavasana.     Breathing– Natural and...

    • Posted 37 mins ago
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  • Trikonasana Variation-2

    Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

    • Posted 1 hour ago
    • 0
  • Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 2 days ago
    • 0