• Ashwa Sanchalanasana

    Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend the left knee while keeping the left foot in the same position. The arms should remain straight...

    • Posted 1 week ago
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  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one shoulder width. Bend the head and upper trunk backward. Breathing– Inhale while raising the arms. Mantra- Om...

    • Posted 2 weeks ago
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  • Bhu namanasana

    Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place both hands by the side of the hip. Twist the torso 90 degrees to the left, then...

    • Posted 2 weeks ago
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  • Parivritti janu sirshasana

    Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body. Bend the left leg and place the heel against the perineum. Bend forward, incline the trunk to...

    • Posted 3 weeks ago
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  • Utthita janu sirshasana

    Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet apart. Extend the arms straight in front of the chest. Bend forward and clasp the hands behind...

    • Posted 4 weeks ago
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