• Utthan Prishthasana

    Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while holding the biceps (upper arms). The toes should be stretched, the head facing forward, with the body...

    • Posted 1 month ago
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  • Sirsha Padasana

    Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense the body and raise the trunk so that the entire body is supported only on the head...

    • Posted 2 months ago
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  • Poorna Dhanurasana

    Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the toes. The fingers should be in contact with the top of the feet and the thumbs with...

    • Posted 2 months ago
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  • Dhanurasana

    Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles with the hands. Tense the leg muscles and arch the back while simultaneously raising the head, chest...

    • Posted 2 months ago
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  • Poorna Shalabhasana

    EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air as high as possible. Jerk the legs up and balance on the shoulders, chin and arms. Try...

    • Posted 2 months ago
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