• Trikonasana Variation-2

    Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly to the right side while sliding the right hand down the right leg towards the foot. If...

    • Posted 4 months ago
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  • Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 4 months ago
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  • Meru Prishthasana

    Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with the elbows pointing sideways. Swing the upper torso as far as possible to the right and let...

    • Posted 4 months ago
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  • Kati chakrasana

    Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise the arms overhead; rotate the wrists while turning the palms upward. Bend forward at the hips to...

    • Posted 4 months ago
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  • Akarna Dhanurasana

    Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take a short step forward with the right leg. Clench the right fist and stretch it upward and sideways to bring it...

    • Posted 5 months ago
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