• All other details as for Sirshasana

    Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position....

    • Posted 1 month ago
    • 0
  • Salamba Sirshasana

    Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the ground between the hands. Move the hands back to the sides of the knees. Raise the knees...

    • Posted 1 month ago
    • 0
  • Shoulder Socket Rotation

    Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the shoulder joints- keeping fingers in contact with the shoulders. Repeat 10 times in clockwise and 10 times in anti-clockwise direction.  ...

    • Posted 2 months ago
    • 0