• Utthanasana

    Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist and allow the arms to hang freely. Slowly bend the knees and lower the trunk about 8...

    • Posted 4 days ago
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  • Meru Prishthasana

    Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with the elbows pointing sideways. Swing the upper torso as far as possible to the right and let...

    • Posted 4 days ago
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  • Kati chakrasana

    Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise the arms overhead; rotate the wrists while turning the palms upward. Bend forward at the hips to...

    • Posted 4 days ago
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