• Poorna Dhanurasana

    Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the toes. The fingers should be in contact with the top of the feet and the thumbs with...

    • Posted 5 months ago
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  • Dhanurasana

    Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles with the hands. Tense the leg muscles and arch the back while simultaneously raising the head, chest...

    • Posted 5 months ago
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  • Poorna Shalabhasana

    EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air as high as possible. Jerk the legs up and balance on the shoulders, chin and arms. Try...

    • Posted 5 months ago
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  • abdominal breathing or diaphragmatic respiration

    The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from the abdominal organs. The lower it moves during inhalation, the more air is sucked into the lungs....

    • Posted 6 months ago
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  • Pranamasana

    Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest and place the palms together. Relax the whole body. Breathing- Exhale as you assume the posture. Mantra-...

    • Posted 6 months ago
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