• Nataraja Asana

    Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise the foot as high as possible. Grasp the right ankle with the right hand. Reach upward and...

    • Posted 9 months ago
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  • Ardha Padma Padottanasana

    All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the legs stretched forward. Place the left foot on top of the right thigh. Bend the right leg...

    • Posted 9 months ago
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  • Knee Bending And Knee Crank

    Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands under the thigh. Straighten the right leg without the heel or toe touching the ground. Keeping hands clasped under the thigh...

    • Posted 10 months ago
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  • Padma Sarvangasana

    All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In the final position fold the legs into padmasana. Variation- Perform padmasana. Lean backward and lie flat on...

    • Posted 10 months ago
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  • All other details as for Sirshasana

    Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position....

    • Posted 10 months ago
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