• Meditative Postures are good for our mind

    Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has to be not only comfortable for retention but also provide benefit to the whole body. The essential...

    • Posted 3 years ago
    • 1
  • Standing and Bending Asanas are good for our health

    HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of the waist. Inhale and raise the arms above and behind the head. Bend the neck backward and...

    • Posted 3 years ago
    • 2
  • How Relaxation Postures are beneficial in our busy lifestyle

    Relaxation Postures  The present modern scientific age has created numerous comforts for the mankind. In addition it has also created innumerable stresses and anxieties. As a result people are not able to relax even during sleep. These...

    • Posted 3 years ago
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