• Bandha Yoga Poses

    Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves in the body. The word bandhameans ‘to hold or tighten’ which exactly describes the physical actions that...

    • Posted 4 years ago
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  • why Inverted Asanas is the best asana

    INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will be of little or no benefit and can even cause harm to the practitioner. Inverted asanas encourage...

    • Posted 4 years ago
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  • Advantages Of Balancing Asanas

    BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve coordination between different parts of the body, so that the practitioner is able to move more efficiently and gracefully. Most people...

    • Posted 4 years ago
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  • Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 4 years ago
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  • Spinal Twist Asanas

    SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should include at least one asana from this group, preferably following the practice of the forward and backward...

    • Posted 4 years ago
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