• Pre Meditative Postures makes your body flexible

    Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most common asanas for meditation are- padamasana, ardha padamasana, Sidhasana, sukhasana and vajrasana. Out of these the first 3 require reasonable flexibility...

    • Posted 3 years ago
    • 1
  • Energy Block Exercises/Shakti Bandha is good for health

    ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and every pore of the body. Under ideal situation this prana should be in a state of free flow. This free flow...

    • Posted 3 years ago
    • 2
  • Eyes Exercises is Beneficial For Our Eyes

    EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for long hours takes it toll on the eyes. As a result weak eyesight, headache and other ailments...

    • Posted 3 years ago
    • 2