Asthma'” is usually a Greek word which means “sharp breath.” It is a condition that affects the airways – the small tubes that carry air in and out of the lungs. Asthma is a chronic and non-curable disease respiratory disease that constricts and inflames the airways. This causes excess mucus to form in the lungs and a narrowing of the airways that causes the symptoms of Asthma attack. A severe constriction of the airways, often caused by allergens or excessive exercise, is called an asthma attack.

When a person with asthma comes into contact with something that irritates their airways (an asthma trigger), the muscles around the walls of the airways tighten so that the airways become narrower and the lining of the airways becomes inflamed and starts to swell.

Sometimes sticky mucus or phlegm builds up which can further narrow the airways. All these reactions cause the airways to become narrower and irritated – making it difficult to breathe and leading to symptoms of asthma.


The symptoms of asthma can sometimes range from mild to severe life-threatening. It is a disease which affects the respiratory system of the human organism. Asthma makes the airways more constrained and makes it more narrowed down.

The usual symptoms of asthma are: wheezing, shortness or breath, coughing, and tightness in the chest.

  • coughing
  • wheezing
  • shortness / lack of proper breath
  • tightness in the chest
  • prolonged termination of breath
  • fast heart beat
  • chest inflation

Not everyone will get all of these symptoms. Some people experience them from time to time; a few people may experience these symptoms all the time. Generally, the most common symptom which is associated with asthma can be felt with the tightness sensation in the chest.


Asthma can be of two types. One is extrinsic and the other is intrinsic.

Extrinsic is considered as the most common form of asthma which is usually caused due to allergies and also due to the use of certain allergens to diagnose the allergies. This form of asthma is very much prone during the early stage of one’s development which gradually gets reduced with the advancement of the age.

Intrinsic Asthma, the other form of asthma can be traced out through certain infections in the respiratory tract.


The asthma diagnosis comes from a series of tests. In many cases, a doctor will be able to determine if a patient has asthma and diagnose them right on the spot. In these cases, the diagnosis will be determined by the patient’s prehistory. The doctor will look at the patient’s history of illness as well as his family history.

Most doctors will use a simple examination to confirm their diagnosis of the asthma condition. When an adult is to be diagnosed with asthma, the doctor may take some measurements of his airways. In asthma, the airways will constrict tightly, not allowing enough air to pass through them. This is a test that offers the diagnosis of the condition, but cannot be done on children. The doctor will use what is called a peak flow meter to help test and then diagnosis the adult asthma patient. In addition to it using an inhaler to test the benefits, it offers to the potential asthma patient. For children to be diagnosed with asthma, the doctor will look at his medical history. Then, to ensure that the patient does have asthma, he or she will monitor the child’s response to various inhalers using bronchodilator medications.

In many cases, a doctor will diagnosis asthma within a matter of minutes due simple to the conditions that the patient is facing. Those that are facing asthma symptoms will usually be able to be diagnosed based on the conditions in which they face asthma-like reactions. Doctors often can diagnose a patient within a matter of minutes just by knowing the various factors that cause the body to react. In these cases, the final test comes from testing medications on the potential asthma sufferer to see if they do in fact relieve the condition.


There are many factors which are considered to trigger an asthma attack, as well as that of risk factors; There are certain factors that occur during a typical attack, with the most common being: the lungs and airways overreact to certain triggers causing the lining of the airways to become inflamed and swollen, tightening of the muscles that surround the airways, and an increased production of mucous; breathing becomes harder and may hurt; possible coughing; and there may also be a wheezing or whistling sound, and this is especially typical of asthma.


Asthma reduces and constricts the airways as a result of which the patient suffers from normal way of breathing. During an attack, the smooth muscles of the lungs go into spasm, with the surrounding tissue enflamed and secreting mucus into the airways. The causes of an attack are, however, well understood by both doctors and patients. Child care providers need to recognise when a child is suffering an attack in order to prevent severe and prolonged effects. Nonetheless, an acute attack usually occurs during a cold or cough caused by a viral infection. Pay attention to worsening asthma as it may prevent a serious attack.

One way that people with asthma can detect if they are going to have an asthma attack is by measuring their peak expiratory flow or peak flow for short. Peak flow measures how fast a person breathes out when that person tries his or her hardest. Basically, it tells a person how well his or her lungs and airways are working. This is often measured with a peak flow meter, a small analog or digital device that a person breathes into.

Peak flow assists people with asthma by telling them that an asthma attack is likely to occur. If a person’s peak flow is low then the person’s asthma is bothering him or her and the likelihood of an attack increase. This may be caused by triggers that increase the asthma symptoms such as pollen, cigarette smoke, or dust. A peak flow meter can help a person detect these triggers and steps can be made to remove the person from the triggers.

Measuring peak flow is also often used to access if certain asthma medications are helping a person or not. If a person’s peak flow measurement is low then it may be a cue to change or increase medications to alleviate the asthma symptoms and prevent the likelihood of asthma attack. If a peak flow is very high, then it may be possible to reduce the dosage of medications. No changes to medications should be made without the consultation of the doctor.


The most common cause of asthma is environmental pollution. Exposure to the environment of cotton and flour dust, smoke, smoke and to a wide range of chemicals further increases the risk of asthma.

However, it is believed by some to be partially inherited. People think that there is a connection between genetic makeup and the disease. There isn’t – it only makes one more susceptible. But it is also considered to be due to a wide array of other factors, such as environmental, infectious, and chemical factors. Therefore, although there is no definitive cause as of yet for asthma, there are certain presumed factors both in regards to the cause of asthma as well as to the onset of asthma attacks.

Many people that have Asthma, may have an individual and/or family history of allergies. Allergy testing may be may be helpful in identifying allergens, but in sensitive individuals, asthma symptoms can be triggered by:

inhaled allergens (allergy triggers), such as pet hair, dust mites, moulds or pollens, animal protein, cockroaches, and certain foods;

  • respiratory infections and sinusitis;
  • irritants, such as strong perfumes,
  • chemicals such as coal or talcum powder,
  • air pollutants,
  • changing weather conditions,
  • chemical-exposure;
  • sensitivity to medications, such as aspirin or sulfites which are used as preservatives in foods and beverages;
  • exercise;
  • gastroesophageal reflux;
  • smoke;
  • emotional anxiety
  • nervous stress.

Patients with delayed pattern food allergy have the most persistent inflammatory form of chronic asthma. Those who have a nasal allergy often have asthma that may be triggered by it.


No matter what asthma medication or asthma treatments you are using, reducing the negative effects of asthma relies on avoiding the asthma triggers as well as you can. The irritation of your breathing passages can be reduced if you live and work in a clean environment and if you keep pollen and dust away. If your asthma condition gets worse or better, write it al down and see which particular environments are positive or negative towards your asthma.

Allergies are triggers for asthma. If you are allergic to pets, certain foods, dust mites etc, remove them from your environment wherever possible. Be asthma aware. Every asthmatic responds differently to triggers. As a parent, try not to be overly protective of an asthmatic child. The key to living with the disease is to be very aware. If you need to carry medication make sure you always have it with you, and NEVER run out of it. Make sure you always have a backup, in the car, at home or in the office. Encourage children to emulate what you preach.

Cigarette smoke is a powerful trigger of symptoms. Children born prematurely or those exposed to tobacco smoke are more likely to develop the disease. Prenatal and post postnatal exposure to second-hand smoke is indicated in the development of asthma. Non-smoking messages should be advertised in schools to reduce the likelihood of children smoking and thus be prone to asthma.

Stress could aggravate the disease in children. It is well known that fighting stress helps fight asthma.. If asthma is triggered by emotional stress, then a stress reduction programme could be considered.

Sport during the summer causes less stress than during the winter. Exercise-induced asthma occurs most often during intense activity in cold dry air.


This is a fairly common question and in almost every case it is a good idea to exercise even if you do have asthma. Some patients notice that their asthma gets worse after exercising, but if you keep your asthma inhaler close by you should be able to overcome this obstacle. Asthma prevention treatments and asthma inhalers can help you reduce any potential side effects of your condition while you are exercising. If you are worried about this issue or if you experienced asthma attacks during exercise in the past, it is a good idea to gradually start exercising and see where you feel comfortable doing it.


Asthma as it is a chronic disease can be to a certain extent overcome through proper means of exercises. Sports like swimming can to a great extent help in overcoming asthma. This sport helps in exfoliating the humidity in the atmosphere and helps in overall toning of the body.

Besides swimming, activities like long walks in the morning as well in the evening helps in reducing the effects of asthma.

Along with these activities biking, cycling, skiing helps effectively in the process of inhaling the air. Along with them, football, basketball, golfing, wrestling, gymnastics etc all works quite effective in overcoming asthma.


There are a few symptoms that will let you know that your condition is getting worse. If you are waking up at night with the sensation that you cannot breath or if coughing and wheezing are always present, a visit to the doctor is required. Well prescribed asthma treatments will help you fight off such problems and regain control over your asthma. Loosing breath while talking or eating is also an indicator of asthma problems on the rise. Seeking specialized help and determining which is the best asthma inhaler or asthma medication for your own case is an important step.


Asthma is generally more common in children. Although anyone may have an attack, it most commonly occurs in the following persons: children under the age of 5, adults in their 30s, adults over 65, and people living in urban communities. There are certain other factors as well that are considered to be involved, including: family history of asthma, personal medical history of allergies, children with a family history of asthma, children who have allergies and children who have exposure to secondhand tobacco smoke.

Half of the people who have asthma develop it before they are 10 years old, and most develop it before 30. There are people who develop allergic asthma in their 70s and there are young children whose asthma is not allergic. Children with asthma often complain of an itchy upper chest or develop a dry cough, which may be the only sign of asthma.


Yes, with good control almost all people can lead normal, active lives. Control medication on a regular basis helps prevent symptoms from occurring. When asthma is not under control, the airways become restricted and inflamed, with increased mucus production that further obstructs the airways. To keep it under control, it is important to be well educated about your asthma and how to manage it.

An effective method to control asthma is by using a peak flow meter. It is a small plastic tube that you can blow into and measure how much air you can blow out. This shows you how congested your airways are and how effective your asthma treatment is. The best way to control asthma is to treat it with seriousness and to stay constant with your asthma treatment.

All asthma patients need proper treatment and medical attention so that the intensity of the disease gets mild and also if possible are diagnosed forever and thus enable the patient to lead a healthy life. Finally, approximately one quarter of asthmatic children have their symptoms disappear as they grow older – yes it is possible to grow out of the disease!


Asthma is considered incurable but can be managed. The best natural asthma treatment is to stay away from the triggers that bring on attacks. These triggers, or causes of asthma, include smoking, certain plants and fungi, extremes in hot or cold air as well as many others. It all depends on the severity of the person’s asthma but staying away from the causes of asthma is the best natural asthma treatment.

If smoking tends to trigger an asthma attack, you’ll want to refrain from smoking, of course, but you’ll also want to refrain from breathing in secondhand smoke. If a person you live with smokes, ask them to do it outside or in a separate room with plenty of ventilation. If extremes in temperature, such as cold air, bring about an attack, you’ll want to refrain from cold air activities, such as skiing or sledding. The natural asthma treatment of staying away from activities and locations that bring upon attacks may take some getting used to but it’s worth it when you consider your health, and possibly your life, is at risk. You likely know what thing bring an attack on and refraining from those things can save your life.

In regards to the asthma treatment that is available today, there are basic steps that are advised by most physicians in order to attempt to at least avoid attacks, which are: clean the house at least once a week, avoid any pets with fur or feathers, wash the bedding weekly in hot water, encase the mattress and pillows in dust-proof covers, consider replacing any upholstered furniture with leather or vinyl, consider replacing carpets in your home with hardwood floors or tile, and remember to keep the humidity in the house as low as you possibly can.

The most important form of asthma treatment if for asthmatics to take their proper medications properly and as prescribed. Asthma treatment in relation to this involves that of the monitoring of lung function, especially with the use of that of a peak flow meter, which is used to gauge lung function. This is incredibly important because lung function decreases dramatically before the actual symptoms of asthma attack, and if the meter results in indicating that the peak flow is down by 20 percent or more from your usual best effort, then generally an asthma attack is on its way.

There are also anti-inflammatory drugs which are often used, and which work by reducing the number of inflammatory cells in the airways and by preventing blood vessels from leaking any fluid into the airway tissues. However, the unfortunate part of this is that there are some people who cannot control the symptoms of asthma even when avoiding the triggers and using the proper medication, and for these people, there is the option of immunotherapy. This type of therapy involves the injection of allergen extracts in order to desensitize the person, and this treatment, in particular, begins with injections of a solution of allergen given typically five times a week to start, and then the strength will be gradually increased as time goes on.

Herbal and homeopathic asthma treatments are also considered as being quite positive, and depending on the severity of the asthma itself in the person, herbal and homeopathic treatments can reduce or even eliminate the need for synthetic drugs, and even inhalers and they can also safely be used to complement the normal ALLOPATHIC TREATMENT


Most asthma sufferers are familiar with the inhalers and oral remedies prescribed by their doctors for the treatment of wheezing, coughing and shortness of breath that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, there are people who may prefer a more natural approach to asthma relief, for a variety of reasons. Some people want more natural remedies.

Any drug introduced to the body has the potential for unpleasant side effects; short term reactions such as nausea and long term concerns such as potential permanent damage from steroids used to decrease inflammation in the lung tissues. While these can be life-saving, there is concern that the steroids may cause irreversible damage such as muscle weakness and bone loss. To minimize the frequency of use, the asthma sufferer can make some dietary and lifestyle changes to help reduce the likelihood of an asthma attack.

The best “natural” defense against an asthmatic episode is to avoid known triggers. People with sensitivity to tobacco smoke should obviously stay away from it; and if your trigger is cat dander, you’ll just have to avoid petting the kittens in the pet store – no matter how adorable. Stay indoors on “high pollen” days if that is your trigger and always try to keep stress levels down. Using common sense is the first step toward lowering frequency of asthmatic episodes.

Asthma sufferers can also make healthy changes to their diets which can minimize asthma symptoms. Beyond avoiding known dietary triggers such as food allergies, nutritional supplements in the form of necessary vitamins and minerals can go a long way toward minimizing asthma attacks. Nutritional deficiencies make for a weakened system that isn’t able to effectively fight unexpected environmental triggers. Asthmatics need to exercise care even when using natural supplements. Make sure supplements are hypo-allergenic so as not to react to those! The need for certain vitamins and minerals may be greater among asthma sufferers than the average person as the condition itself tends to contribute to certain deficiencies. A good multi-vitamin is recommended to compensate for these deficiencies and make for a healthier body, better equipped to ward off reactions. Asthmatics also tend to have very low magnesium levels – a mineral that helps relax bronchial tubes – so a supplemental dose may be advisable. Finally, Vitamin C is believed to improve bronchial functioning.

More and more people are turning to herbal remedies to find relief from asthma symptoms. While most herbal supplements are not evaluated, there have been reports of success among those who have used them. Tylophora indica, used in Auyervedic medicine, has been getting a lot of positive attention thanks to its anti-inflammatory effects. Additionally, some individuals treated with the herb, Boswellia, reported a reduced number of asthma attacks. Butterbur is another promising herb shown to be as effective as traditional antihistamines in initial studies. As conclusive studies have not been done on most herbal remedies, the asthma sufferer is advised to be cautious when experimenting with these.

While it is possible to relieve symptoms of asthma, and reduce the likelihood of an asthma attack by avoiding known triggers, making lifestyle and dietary changes, and using certain herbal remedies, it is imperative to listen to your PHYSICIAN. Discuss vitamin and herbal supplements with him, and keep him informed of any changes you make and improvements you notice in your condition.


People who suffer from asthma can lead long, normal lives. They should follow the natural asthma treatment, however, of refraining from the things that cause their asthma attacks. If the asthma is too severe, this natural asthma treatment may not work and medicine may be the only resort. However, if the asthma is only in its mildest form and it seems to only come about when you’re around certain elements, use the natural asthma treatment of staying away from the causes of the asthma. Your lungs will thank you for it and you’ll feel much better when you’re actually able to breathe normally, just like everyone else.


Asthma as it is, especially in children is a distressing disease. Asthma can be better managed with some simple measures. Some steps that you can take to manage your condition better are:

  • Understand the use of your medicine. This is the most important step. You must fully understand the use of the inhaler and any other medicine. Also have regular routine check ups.
  • Maintain clean surroundings. Bacteria present in the dust in your house or working space can cause an attack. Dust mites are the source of these bacteria and all sources like carpets and soft furnishings that are breeding ground for dust mites should be regularly cleaned. Use a good disinfectant for the floor. In the bedroom and other parts of the house. Regular cleaning in hot water is essential for pillow and bed covers.
  • Smoking- direct and indirect is totally forbidden for an asthma patient. Smoking in an asthmatic’s house/work space should never be allowed.
  • Humidity encourages bacteria growth. Asthmatics should not stay in a basement (areas with high humidity – more than 30 to 50 range). Exhaust fans for bathrooms and cloth dryers should open outside.

  • Ask your physician for developing an exercise schedule. Swimming is a good exercise for asthma patients. Do not exercise without keeping your medicines in easy reach.
  • Smoke, gases and kitchen fumes can trigger an asthma attack. All stoves and furnaces etc need to be checked by experts every month. Preferably use high-quality filters for these equipment.
  • During harvesting season and high pollen days remain indoors or cover your face (nose & mouth) with a scarf.

Because asthma is not curable, it is incredibly important to take all of the proper precautionary methods that you can, in order to at least attempt and prevent attacks from coming on as best as you can.

Do emotions also play any role in asthma?

Every disease is affected by emotional condition of the patient. Asthma is also influenced by certain emotions such as laughing, crying, anger, panic, etc. However, it is not possible to have an illness without it having an emotional or trauma component associated with it. Our brain and body is not a split organism where our brain and body work independently of each other.
One of the causes of asthma can be connected to birth traumas when the child gets suffocated during birth or experience difficulty during birth thus damaging the lungs and bronchioles.

Overprotective or dominating parents or parents demanding to the extent of suffocating could also cause conditions inadvertently for asthma in a child. Many other pressure scenarios could be the cause for weakened lungs during childhood leading to asthma.

Psychic factors play a major role in asthma conditions in addition to the allergic reaction. Asthmatics have a deep-seated insecurity and an intense need for parental love and protection. Emotional causes are more subtle and need to be addressed simultaneously with the biological and nutritional treatments.

Emotions and feelings, such as apprehension, concern, anxiety, and panic can cause muscular tension and contraction around the bronchioles. Over a long time, these tensions can cause muscle spasms and weakening of the bronchioles, which can then lead to asthma as an adult.

For many healers of the past it was clear that childhood trauma and the lack of love provided an atmosphere where illness could develop. Asthma sufferers need to look for and heal that emotional component that prevents them from healing so that they can start the asthma healing.

When we understand that Love is the natural state of our beings and when Love is not flowing through our beings every moment, then some other emotion or concept is interfering. These interferences are usually emotions of great intensity or some quirk in our point of view, such as the habit of judging conditions, things, or people in negative ways, and most of the time they are unconscious. Asthma patients need empathy and care in addition to the treatment for the disease to speed the healing process.


No disease can be treated without the active participation of the patient in the treatment process. In asthma cure treating and managing your condition so that it does not take over your entire life is most important. No doctor can manage your asthma condition by himself. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

  1. STRICTLY FOLLOW YOUR DOCTORS ORDERS: This is the first and most important step in asthma self help. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

  1. QUIT SMOKING: Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.
  2. DUST CONTROL IN THE HOUSE: Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cleaner that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.
  3. MINIMISE DUST CATCHERS: Carpets, heavy draperies, stuffed toys, pillow covers etc. are dust catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a proper vacuum cleaner.
  4. USING DUST FREE BED LINEN: Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.

  1. CARE DURING COLD WEATHER: Avoid infection during winter months. Cover your mouth and nose with a scarf in cold weather. Cold air is a common asthma trigger.
  2. AVOID POLLUTED AREAS: Allergens cause asthma attacks. Avoid open fields and woodsy areas during peak pollen and harvesting seasons. Take extra care when air quality is in danger ranges.
  3. CONTROL HUMIDITY: Humid conditions breed mold and mold is another common allergen that triggers asthma. Keeping mold down is a very important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.
  4. KEEPING OR NOT KEEPING PETS: Preferably do not keep a pet in the house since pet hair trigger asthma. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to pet dander.

  1. IDENTIFY YOUR TRIGGERS: Be aware of the causes of your asthma attacks. Recognize any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.


Asthma is considered one of the most common chronic diseases of childhood and there is no cure. The best that a parent can do is seek medical treatment for the child and try to get the disease under control.

But how do you know if you should take your child to a doctor to determine if he or she has asthma? There are certain signs you can look for that will help determine if your child may be suffering from childhood asthma. If you detect any of these signs it is strongly recommended that you take your child to a doctor as soon as possible where a proper diagnosis can be made.

Symptoms of asthma are already listed but you can look for these symptoms in your child:

  1. Coughing and wheezing are two prominent signs of asthma. Wheezing is like whistling sound when breathing and often occurs after a child has been running and playing.
  2. A tight feeling in the chest and shortness of breath after playing or exercise is also an important sign of asthma and if you suspect your child might have asthma you should pay close attention to your child during playtime and after playtime for these symptoms.
  3. Colds can be difficult for children with asthma as the cold symptoms tend to concentrate on the chest, which affects breathing, and the colds tend to last longer.
  4. Children with asthma also tend to have more respiratory illnesses than normal and they are more severe. Often this is an indicator of “hidden asthma.” Children with hidden asthma often do not show the “classic” symptoms of asthma such as wheezing and this can make diagnosing asthma very difficult.
  5. Allergies can also spark asthma symptoms and asthma attacks. If you know that your child is allergic to certain allergens whether it is food, pollen, mold, or something else, pay close attention to your child if an unavoidable situation arises that he or she comes in contact with an allergen. Is there an increase in breathing difficulties, wheezing, or coughing? Asthma is often induced by exposure to an allergen and can lead to an asthma attack.

If you detect any symptoms of asthma in your child at any time it is important that your child sees a doctor and is tested for childhood asthma as soon as possible. Your family doctor or pediatrician may refer you to asthma and allergy specialist. Treatments are available that many times will keep the childhood asthma under control.


Natural elements are a great source for reducing and controlling your asthma. You can try some of the suggested ways and identify the one that suits you the best. Keep your physician fully in the know of whatever you are trying.

USE LEMON JUICE: Lemon juice is considered to be the best for stopping and controlling asthma attacks. Use of lemon juice is recommended every morning.

Arthritis patients may feel that it will aggravate their condition being acidic in nature- but this is a myth. Though lemon juice can break up and cut oil, but after entering the body, lemon juice ends up as the alkaline residue after your cells use it up. If you aren’t eating enough oils such as olive and fish oils, lemon juice can contribute to the lack of oil to lubricate your joints.

SYSTEM CLEANSING: You may go on a 2 days fast using only lemon juice and water. Every morning after waking up add the juice of a lemon to a glass of slightly warm water (preferably mineral water) and drink it.

You may add mineral manganese to this drink. Manganese is said to improve emotional healing and increase love, affection and satisfaction.

You can try this for controlling and managing your asthma better.

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