Latest Yoga-Excercises

• Parvatasana

  Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and...

  • Posted 23 hours ago
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• Ashwa Sanchalanasana

  Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg...

  • Posted 3 days ago
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• Padahastasana

  PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands...

  • Posted 5 days ago
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• Hasta Uttanasana

  Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both...

  • Posted 7 days ago
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• Pranamasana

  Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet...

  • Posted 1 week ago
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• Bhu namanasana

  Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit...

  • Posted 2 weeks ago
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• Meru wakrasana

  Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched...

  • Posted 2 weeks ago
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• Parivritti janu sirshasana

  Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)...

  • Posted 2 weeks ago
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• Ardha matsyendrasana

  Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with...

  • Posted 2 weeks ago
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• Eka pada padmottanasana

  Exercise-97: Eka pada padmottanasana (The leg raised to head pose)...

  • Posted 3 weeks ago
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