Latest Yoga-Excercises

• Pulling The Rope

  Exercise-24: Pulling the rope Assume sitting position. Raise the arms...

  • Posted 10 hours ago
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• Chakki Chalana

  Exercise-23: Chakki chalana Stay in the sitting position with legs...

  • Posted 2 days ago
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• Nauka Sanchalana

  Exercise -22: Nauka sanchalana Assume a sitting position with legs...

  • Posted 4 days ago
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• Matsaya Kridasana

  Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the...

  • Posted 6 days ago
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• Makrasana

  Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise...

  • Posted 1 week ago
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• Advasana

  Exercise-36: Advasana (the reversed corpse posture) Lie flat on the...

  • Posted 1 week ago
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• Shavasana

  Exercise-35: Shavasana (the corpse posture) Lie flat on the floor...

  • Posted 2 weeks ago
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• Dolasana

  Exercise-69: Dolasana Stand erect with feet 2 to 3 feet...

  • Posted 2 weeks ago
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• Trikonasana Variation-4

  Stand erect with feet 2 to 3 feet apart. Extend...

  • Posted 2 weeks ago
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• Trikonasana Variation-3

  Stand with the feet 2 to 3 feet apart. Hold...

  • Posted 3 weeks ago
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