Latest Yoga-Excercises

• Sidhasana

  Exercise-47: Sidhasana (For men only) Sit with the legs extended...

  • Posted 16 hours ago
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• Padamasana

  CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended...

  • Posted 3 days ago
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• Ardha Padamasana

  Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet...

  • Posted 5 days ago
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• Sukhasana

  Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched...

  • Posted 7 days ago
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• Gomukhasana

  EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,...

  • Posted 1 week ago
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• Prishthasana

  Exercise-85: Prishthasana (The back pose) Stand erect with the feet...

  • Posted 2 weeks ago
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• Chakrasana

  Exercise-84: Chakrasana (the wheel pose) Lie flat on the back...

  • Posted 2 weeks ago
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• Utthan Prishthasana

  Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the...

  • Posted 2 weeks ago
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• Ardha Chandrasana

  Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on...

  • Posted 2 weeks ago
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• Sirsha Padasana

  Exercise-81: Sirsha padasana (The head and foot pose) Lie in...

  • Posted 3 weeks ago
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