Latest Yoga-Excercises

• Up and Down Viewing

  Exercise-33: Up and down viewing Maintain the same position as...

  • Posted 2 months ago
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• Rotational Viewing

  Exercise-32: Rotational viewing Maintain the same position as in exercise...

  • Posted 2 months ago
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• Front & Sideways Viewing

  Exercise-31: Front & sideways viewing Maintain the same position as...

  • Posted 2 months ago
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• Sideways Viewing

  Exercise-30: Side viewing Assume a sitting position with legs outstretched...

  • Posted 2 months ago
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• utthita hasta padangusthasana

  UTTHITA HASTA PADANGUSTHASANA              ...

  • Posted 2 months ago
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• Udarakarshan Asana

  Exercise-28: Udarakarshan asana Assume a squatting pose with hands on...

  • Posted 2 months ago
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• Vayu Nishkashna

  Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers...

  • Posted 2 months ago
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• Namaskara

  Exercise-26: Namaskara Assume a sitting position with feet flat on...

  • Posted 2 months ago
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• Chopping Wood

  Exercise-25: Chopping wood Assume a sitting position with feet flat...

  • Posted 2 months ago
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• Pulling The Rope

  Exercise-24: Pulling the rope Assume sitting position. Raise the arms...

  • Posted 2 months ago
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