Yoga-Excercises

More Yoga-Excercises News

  • Sukhasana

    Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched in front of the...

    • Posted 7 days ago
    • 0
  • Gomukhasana

    EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the...

    • Posted 1 week ago
    • 0

Latest Yoga-Excercises

  • Sidhasana

    Exercise-47: Sidhasana (For men only) Sit with the legs extended...

    • Posted 16 hours ago
    • 0
  • Padamasana

    CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended...

    • Posted 3 days ago
    • 0
  • Ardha Padamasana

    Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet...

    • Posted 5 days ago
    • 0
  • Sukhasana

    Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched...

    • Posted 7 days ago
    • 0
  • Gomukhasana

    EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,...

    • Posted 1 week ago
    • 0
  • Prishthasana

    Exercise-85: Prishthasana (The back pose) Stand erect with the feet...

    • Posted 2 weeks ago
    • 0
  • Chakrasana

    Exercise-84: Chakrasana (the wheel pose) Lie flat on the back...

    • Posted 2 weeks ago
    • 0
  • Utthan Prishthasana

    Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the...

    • Posted 2 weeks ago
    • 0
  • Ardha Chandrasana

    Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on...

    • Posted 2 weeks ago
    • 0
  • Sirsha Padasana

    Exercise-81: Sirsha padasana (The head and foot pose) Lie in...

    • Posted 3 weeks ago
    • 0