Yoga-Excercises

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  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head....

    • Posted 7 days ago
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  • Pranamasana

    Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together...

    • Posted 1 week ago
    • 0

Latest Yoga-Excercises

  • Parvatasana

    Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and...

    • Posted 23 hours ago
    • 0
  • Ashwa Sanchalanasana

    Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg...

    • Posted 3 days ago
    • 0
  • Padahastasana

    PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands...

    • Posted 5 days ago
    • 0
  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both...

    • Posted 7 days ago
    • 0
  • Pranamasana

    Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet...

    • Posted 1 week ago
    • 0
  • Bhu namanasana

    Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit...

    • Posted 2 weeks ago
    • 0
  • Meru wakrasana

    Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched...

    • Posted 2 weeks ago
    • 0
  • Parivritti janu sirshasana

    Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)...

    • Posted 2 weeks ago
    • 0
  • Ardha matsyendrasana

    Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with...

    • Posted 2 weeks ago
    • 0
  • Eka pada padmottanasana

    Exercise-97: Eka pada padmottanasana (The leg raised to head pose)...

    • Posted 3 weeks ago
    • 0