Yoga-Excercises

More Yoga-Excercises News

  • Sideways Viewing

    Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the...

    • Posted 7 months ago
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  • utthita hasta padangusthasana

    UTTHITA HASTA PADANGUSTHASANA                     Exercise-129:...

    • Posted 7 months ago
    • 0

Latest Yoga-Excercises

  • Up and Down Viewing

    Exercise-33: Up and down viewing Maintain the same position as...

    • Posted 7 months ago
    • 0
  • Rotational Viewing

    Exercise-32: Rotational viewing Maintain the same position as in exercise...

    • Posted 7 months ago
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  • Front & Sideways Viewing

    Exercise-31: Front & sideways viewing Maintain the same position as...

    • Posted 7 months ago
    • 0
  • Sideways Viewing

    Exercise-30: Side viewing Assume a sitting position with legs outstretched...

    • Posted 7 months ago
    • 0
  • utthita hasta padangusthasana

    UTTHITA HASTA PADANGUSTHASANA              ...

    • Posted 7 months ago
    • 0
  • Udarakarshan Asana

    Exercise-28: Udarakarshan asana Assume a squatting pose with hands on...

    • Posted 7 months ago
    • 0
  • Vayu Nishkashna

    Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers...

    • Posted 7 months ago
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  • Namaskara

    Exercise-26: Namaskara Assume a sitting position with feet flat on...

    • Posted 7 months ago
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  • Chopping Wood

    Exercise-25: Chopping wood Assume a sitting position with feet flat...

    • Posted 7 months ago
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  • Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms...

    • Posted 7 months ago
    • 0