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  • Mehrudanasana

    Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position....

    • Posted 1 day ago
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  • Santulana Parvatasana

    Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana....

    • Posted 3 days ago
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  • Ardha Baddha Padottanasana

    Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose)...

    • Posted 5 days ago
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  • Ardha Padma Padottanasana

    All other details as given for bakasana. Exercise-121: Ardha padma...

    • Posted 1 week ago
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  • Eka Padasana

    Exercise-120: Eka padasana (The one foot pose) Stand erect with...

    • Posted 1 week ago
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  • Bakasana

    Exercise-119: Bakasana (The crane pose) Stand erect with the feet...

    • Posted 2 weeks ago
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  • Garudasana

    Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise...

    • Posted 2 weeks ago
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  • Eka Pada Pranamsana

    Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand...

    • Posted 2 weeks ago
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  • Stambhan Asana

    Exercise-116: Stambhan asana (The posture of retention) This asana is...

    • Posted 2 weeks ago
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  • Ardha Padma Halasana

    Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit...

    • Posted 3 weeks ago
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