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  • Ushtrasana

    Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles...

    • Posted 1 day ago
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  • Pranamasana

    Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands...

    • Posted 1 day ago
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  • Shashank Bhujhangasana

    Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18...

    • Posted 1 day ago
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  • Marjariasana

    Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on...

    • Posted 1 day ago
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  • Shashankasana

    Exercise-53: shashankasana Sit in vajarasana. Place your hands on the...

    • Posted 1 day ago
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  • Padadirasana

    Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of...

    • Posted 1 day ago
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  • Ananda Madirasana

    Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the...

    • Posted 1 day ago
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  • Vajrasana

    SUBSIDIARY MEDITATIVE ASANAS Exercise-50: Vajrasana Stand on the knees with...

    • Posted 1 day ago
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  • Sidha Yoni Asana

    Exercise-48: Sidha Yoni asana (for women only) Sit with the...

    • Posted 1 day ago
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  • Sidhasana

    Exercise-47: Sidhasana (For men only) Sit with the legs extended...

    • Posted 1 day ago
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