When you stressed, your body response as you are in danger. It makes hormones that make your breath faster and speed up your heart. It gives you a burst of energy. Some stress is useful and even normal. It can help you to react quickly and work hard. Example, it can help you to finish an important job on time or win a race.

Stress can be linked to trouble sleeping, headaches and back pain, an upset stomach . You may not do well at work or anywhere, and your relationships may also suffer. If you already suffer from a health problem stress may increase it.



It’s important to check out what is the main reason of stress for you. Everyone responds and feels to stress differently . Many people encounter stress from multiple sources liked media overload, money, health, relationship and work. We can also say that “stress is biggest health problem facing people today” because with these so many sources of stress, it is difficult to find time to disengage and relax.

Stress is directly related mental health. It become harmful when people use tobacco, drugs or alcohol for relieve their stress. Stress is a natural mental and physical reaction to both bad and good experiences that can be harmful and beneficial for health.

More Articles related to this topic

Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy, control, and satisfaction that we require in stressful situations. It's no unexpected that when ...
Identify causes of stress. Make honest assessments whether stress is related to your home and family, work or other relationship. Share your thoughts and feelings with your loved ones. Discuss ...
According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA- (EXTREMELY RESTLESS) when we are prone to tension, emotional conflicts and worries. MURA- (INERT) ...
Stress manifests itself in myriad ways in our life. Too much of negative stress means we become disagreeable and have to put in much effort to do habitual jobs also ...
When you stressed, your body response as you are in danger. It makes hormones that make your breath faster and speed up your heart. It gives you a burst of ...

Facebook Comments