By on October 23, 2018

Exercise-52: Padadirasana

  • Sit in vajarasana.
  • Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front.
  • Close your eyes and concentrate on the breathing process.






Breath- Slow and rhythmic.
Duration- Practice for extended periods provides spiritual benefits. To prepare for pranayama practice for 10 to 15 minutes.
Concentration– On breathing process.
Benefits- Helps in preparing for pranayama and placing hands under the armpits tends to equalize the breath flow through each nostril.



Meditative Postures are good for our mind

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.