Role of outdoor games in our life
Games to be played in open are called as outdoor games. The Indian games like Kabadi,...
Risk of Alcohol
Alcohol is that thing which affects the mind and body directly and it reduces the person’s...
Have a healthy diet to keep your body healthier
For healthy diet each day you should eat bread, cereal, rice and at least 3 servings...
Benefits Of Morning Walk
An early morning walk is like a blessing for our whole day. it feel you revitalized...
Benefits Of Breakfast
Breakfast is the most important part of the day. There is much lengthy gap between the...
How Much Water you should intake?
There are no hard and fast rule, and many people meet their daily hydration needs just...
Water keeps you from getting Dehydrated
Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever...
Water helps with digestion
Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to...
Water helps your body eliminate waste
Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The...
Water protects tissue, spinal cord and joints
Water is used to quench your thirst and regulate your body temperature; it also keeps your...
Importance of Water in Our Health
Did you know that your weight is about 60 percent water? Your body uses water in...
Diabetes Mellitus
Diabetes mellitus is a disorder in which blood sugar (glucose) levels are abnormally high because the...