Execise-112: Poorwa halasana (The preliminary plough pose)

  • Lie flat on the back with the fists under the hips.
  • The legs should be stretched with the weight of the hips on the fists.
    Raise the legs to a vertical position.
  • Bring them over the head so that they are on a 45 degree incline.
  • Separate the legs as much as possible.
  • Bring them together again, and slowly return to the supine position.
  • Practice a maximum of 10 times.



Breathing-

  • Inhale while in supine position.
  • Retain while raising, separating and lowering the legs.
  • Exhale when again in supine position.

Concentration-
On thyroid gland, abdomen or respiration.
Sequence
Follow this asana by a backward bending counter pose.
Limitations-
This asana should not be performed by old or infirm practitioners or persons with sciatica or slipped disc.
Benefits-
This asana stretches the pelvis, regulates the kidneys, activities the intestines and removes fat deposits. It should be mastered before one attempts halasana.

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